Infrared saunas are already a powerful tool for relaxation, recovery, and overall wellness. But did you know that adding color therapy, or chromotherapy, can amplify these benefits ? By using specific colors during your sauna sessions, you can target different aspects of your mind and body—from energy and focus to calm and stress relief. What is Color Therapy? Color therapy, also called chromotherapy , uses light colors to influence mood and wellness. Each color corresponds t

Infrared saunas are amazing on their own, but a few thoughtful accessories can make your sessions even more relaxing, comfortable, and enjoyable. Over time, I’ve found a handful of essentials that really elevate my home sauna experience. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.   Click any of the links below to view the products on Amazon. Accessory List Ideas 1. Back Rest Sitting in your sauna shoul

When I first started researching home saunas, I knew I wanted something that would support my health long-term. There are so many options out there—traditional saunas, portable units, and infrared models—and honestly, it felt overwhelming at first. But after digging into the research, reading reviews, and comparing features, I ultimately decided on Sunlighten , and I couldn’t be happier with that choice. We opted for the Amplify II Basswoo.d version. This post contains affili

[As an Amazon Associate, I may earn commissions from qualifying purchases] Click the link below to view the product on Amazon. Are you looking for an efficient way to burn fat, tone your legs, and lift your buttocks - all from the comfort of your home? The [ad] Niceday Stair Stepper   is your perfect workout companion! With its innovative design and features, you can achieve your fitness goals without sacrificing space or comfort. Details: 1. Whisper-Quiet Operation: Concer

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