The Best Infrared Sauna Accessories to Upgrade Your Home Wellness

Infrared saunas are amazing on their own, but a few thoughtful accessories can make your sessions even more relaxing, comfortable, and enjoyable. Over time, I’ve found a handful of essentials that really elevate my home sauna experience.

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Accessory List Ideas

1. Back Rest

Sitting in your sauna should feel relaxing, not uncomfortable. A good back rest supports your posture and lets you sink into your session without straining. I love having mine to stay comfy for the full 30–40 minutes.

2. Bamboo Floor Mat

A bamboo floor mat keeps your feet cool, adds comfort, and protects your floor from heat, moisture, and dirt. It gives your sauna a spa-like feel and makes stepping out of the sauna a little more pleasant.

3. 100% Cotton Towels

Soft and absorbent, these towels are perfect for wiping sweat or sitting on. I keep a few on hand so each family member has their own towel for every session.

4. Water Bottle / Infuser Bottle

Hydration is key when using an infrared sauna. I like having a water bottle or infuser nearby so I can sip throughout my session without leaving the sauna.

5. Small Sauna Stool or Footrest

Sometimes I like to stretch or change positions during a sauna session. A small stool or footrest makes it easy to adjust comfortably and keeps the session relaxing.

6. Sauna Hat or Headband

A sauna hat or headband keeps hair and sweat out of your face, which is especially nice if you’re multitasking, meditating, or just trying to relax fully. They’re popular in wellness communities for a reason!

Adding just a few of these accessories can take your home sauna experience from good to amazing. Whether it’s comfort, hydration, or keeping things neat, these small additions really make a difference.

If you’re looking to get the most out of your infrared sauna sessions, these accessories are must-haves.